Hello and Welcome!

GFCF Diet can be hard enough, but for kids, it can seem nearly impossible. Gluten Free Casein Diet information, while great for kids on the Autism Spectrum, can also benefit a wide variety of people who need to eliminate wheat and/or dairy from their diet.

I have compiled a lot of information and resources here to make the GFCF Diet easier to manage. While much of this information is presented with kids in mind, it is just as valuable for adults. Please browse around to find more information on the GFCF Diet (and what it is about wheat and dairy that causes such problems) as well as recipes, product recommendations, sample menu ideas, nutrition information of all kinds (including taking it to the next level) and helpful resources.

To make this even easier for you, beloved parents of autism, I have also created a social story, designed to help explain this to our kids. Too often they feel punished when a change is made - this social story ("Let's Try the GFCF Diet") is designed to explain what's going on and to help them make the adjustment a bit easier. *This story is currently available only in English. Translations are in progress.